How to Find a Great Janitorial Service For Your Home Or Business

One of the ways you can make your business stand out above the rest is by using a reputable janitorial service. Many businesses have a hard time finding the right cleaning solutions that provides them with the right cleaning services for a reasonable price. Many times they find themselves being overcharged and getting mediocre service. If you are looking for an exceptional cleaning company to handle all of you maintenance needs, there are a few precautions you can take to find a great janitorial company that works for you.

First, think about what services you expect a good janitorial service to provide for you. If you have a list or set of criteria that you need from a janitorial company and a list of things that you would like to be performed in addition to the necessary, you will be able to communicate exactly what you are expecting from the potential companies.

Next, you want to check and see if the janitorial services you are considering are licensed and bonded. The last thing you want to happen, is for you to be responsible for paying for a situation where an unlicensed contractor was injured while cleaning your business. A reputable cleaning service will insure and bond all of their workers, so if by chance one was injured on your premises, their insurance and bond will cover that janitorial employee, not you.

When you choose a janitorial service, you want to use a company that has ample experience. Using a company that has some experience will save you from any damage to your property and allow you to get more of the services you expect for a reasonable price. Janitorial business that have been in business for a while, are often more experienced and reliable than many startup companies.

Something that must be taken into consideration is a company’s references. Ask for a list of references and contact them. Ask them about the experience using the company and what their impressions were. What the references say about their experience will help you to determine whether or not this company is one you would like to do business with. If you run across a janitorial company that seems to be impressive and their references are shady or nonexistent, you will want to steer clear of that company.

Relieve Hormonal Symptoms of Menopause with a natural food diet

Looking for more natural ways to help with the symptoms of menopause? Many herbal remedies can relieve and even eliminate the common symptoms of these conditions.

During menopause, women often experience uncomfortable symptoms. Hot flashes, night sweats, mood swings, irregular, changes in bleeding and loss of sexual desire are some of the most common. Recently, studies have shown that hormone replacement therapy is not as safe as originally believed, so many women are looking to natural remedies with a great deal of success.

Black cohosh has been used for centuries to help women with menopausal symptoms, and is most effective in treating hot flashes. It seems to have some ability to mimic estrogen in the body, relieving the hot flashes and mood swings that plague so many women.

Limiting caffeine will help with your symptoms as well. Herbal teas, and using onion, garlic and lemon instead of salt should help as well. One study at UCLA noted that garlic halted the advance of heart disease in post-menopausal women.

Soy, shown to be beneficial in so many areas, helps with menopausal symptoms as well. Soy has a natural estrogen-like compound that helps balance hormones. Chickpeas, lentils and tofu will provide the same benefits. Complex carbohydrates like brown rice will also help regulate the amount of estrogen in your system.

Ensuring that you are receiving a sufficient amount of essential fatty acids by eating oils, nuts, seeds and oily fish will help relieve vaginal dryness and keep the skin supple.

More and more women are seeking alternative therapies for symptoms of menopause. Try these simple and natural food remedies today.

Is a Home Business the Right Decision

This implies you should talk about your arrangements with your family. Any individual will’s identity straightforwardly affected necessities to comprehend why you need. They might be strong, they may not be. In any case, they have to know with the goal that they comprehend what’s in store from the greater part of this. You’re working hours, kind of business and setup will matter to everybody in your family unit. You may likewise need to answer inquiries regarding regardless of whether the open door you need to seek after is a trick. Obviously, in case you’re accomplishing something totally all alone, you can make certain it’s not a trick, but rather in case you’re joining any kind of organization whatsoever you will presumably need to clarify why you trust you can make it work. This implies you ought to do your exploration on whatever it is you plan to do. Be sure about how you will be gaining cash. In the event that the open door is multi-level, you need to be sure that you don’t simply hope to procure from enlisting. Those sorts of chances can sound better than average, however are more inclined to being tricks. Ensure you can take after how your salary will be created. The sort of home business matters as well. You hear a ton about after your energy, and there is a purpose behind that. Accomplishing something you cherish makes it far less demanding to overcome the harsh circumstances when you aren’t winning what you trusted. Most domestic ventures will experience occasions such as that, as overnight triumphs are uncommon. Be that as it may, energy isn’t the main thing. You need to see how you will pitch to individuals with similar interests. In the event that there isn’t a market, take a gander at one of your different interests. Clearly you have more than one thing you genuinely appreciate doing and would appreciate in business. Be that as it may, there are times when a household undertaking is not the correct decision to make. One of the key pointers is your own mentality towards it. In the event that you wouldn’t consider it important and buckle down at it, a business is presumably not the correct decision. In the event that you can’t go out on a limb, a household venture is most likely not the correct decision. On the off chance that you don’t know when or how you will discover time to function your business, it is most likely not the correct decision. The choice to begin a domestic undertaking is a profoundly individual one. You may not generally get the familial bolster you need for your choice, yet it is as yet conceivable to do well in the event that you are resolved. You have to locate the correct adjust that suits youScience Articles, your family and the requirements of your business.

Revolutionary Treatment Brings Hope To Sufferers Of Osteoporosis-Related Spinal Fractures

May is National Osteoporosis Awareness and Prevention Month, yet for the 44 million Americans at risk for osteoporosis, many are often unaware that they have the disease until they fracture a bone.

Imagine experiencing back pain so severe that daily activities such as walking, climbing stairs or grocery shopping are no longer possible. For Nancy Zacherl and many of the 700,000 others suffering from spinal fractures each year, this is a reality.

After suffering a debilitating osteoporosis-related spinal fracture, the once-active grandmother was no longer able to enjoy weekend motorcycle rides with her husband, take daily walks or play with her granddaughter. Instead, Zacherl was confined to bed because of excruciating back pain. Feeling depressed and helpless, Zacherl knew she had to see a doctor.

“I thought the pain would go away, but it became progressively worse, making breathing difficult,” said Zacherl. “I was desperate for help and knew I needed treatment.”

Upon the advice of her doctor, Zacherl visited Jon Ledlie, M.D., a renowned neurosurgeon at Tyler Neurosurgical Associates in Tyler, Texas.

Like most patients, Zacherl was surprised to learn that her back pain was the result of a spinal fracture, which occurs when one of the bones in the spinal column (vertebra) weakens and collapses. Zacherl was excited to learn that a minimally invasive treatment called Balloon Kyphoplasty could reduce her back pain as well as restore the height of her fractured vertebra.

“Balloon Kyphoplasty has been shown to be an effective treatment for repairing spinal fractures and providing immediate and sustained improvements in pain and mobility,” says Dr. Ledlie.

Furthermore, results of a first-ever, two-year study conducted by Dr. Ledlie and Dr. Mark Renfro found that after Balloon Kyphoplasty, a majority of patients experienced complete pain relief, required significantly fewer pain medications and showed improvement in their ability to walk independently and without difficulty. The study, published January 2006 in Spine, also showed that Balloon Kyphoplasty restored height and maintained the shape of the affected vertebra, results that were maintained for two years after treatment. According to the authors, such outcomes may have a positive effect on long-term health and survival.

Immediately following the procedure, Zacherl’s improvements in pain and mobility were similar to those found in Dr. Ledlie’s study.

“Balloon Kyphoplasty gave me back my life,” said Zacherl. “The pain was gone and within days of the procedure, my husband and I took a long motorcycle ride and even went dancing.”

With more than 44 million Americans at risk for osteoporosis, a disease that causes bone to become fragile, spinal fractures are a major health concern. Left untreated, multiple spinal fractures can result in kyphosis-a serious health condition marked by forward curvature of the upper back, often described as a “hunchback.” Severe kyphosis can compress the abdominal cavity and elevate the risk for complications and death.

The National Osteoporosis Foundation (NOF) estimates that half of American women and one-fourth of American men over the age of 50 will experience an osteoporotic fracture in their lifetime. To better understand your fracture risk, regular bone density screenings are recommended.

Note: Although the complication rate with Balloon Kyphoplasty has been demonstrated to be low, as with most surgical procedures, there are risks associated with Balloon Kyphoplasty, including serious complications. Consult with your doctor for a full discussion of risks.

While there are approximately 700,000 spinal fractures, also known as vertebral compression fractures (VCFs), occurring in the United States each year, only one-third are clinically diagnosed and treated,

Setting The Perfect Mood For A Romance Story

Reading a good romance novel is like setting sail on a grand adventure. You have no idea where it is going to take you or who you might meet on the way but you do know that it is going to be a great ride. But like any trip, you don’t want to set sail without being prepared. That is why you have to create the perfect mood before snuggling up on the couch with your book and nice cup of tea (or whatever works for you!) at your side.

A romance novel, just like its name implies, is supposed to be romantic. Romance, however, is not something that you can just drive-up to a window and hand a cashier some money and then drive off with your goods. It must be finessed and created with a soft touch or else the moment is cheapened and all you end up with is some freaky background music and some psychedelic light show.

Lighting is always a sure way to set the perfect mood. Now my personal favorite lighting happens to be that from the fireplace. There is absolutely nothing more romantic than a crackling fire late at night to help set the perfect mood for your adventure to… well, wherever. Of course, this idea doesn’t work so well in the summer months and not everyone has a fireplace so you will need to have some alternatives.

Candles, especially scented ones (I personally could die with the scent of lavender or hyacinth wafting through the air and enter heaven with a great big smile on my face!), create the perfect romantic atmosphere. The combination of the sweet aroma and subtle lighting transform your room into a romantic alcove that cannot help but enhance your reading experience.

Now if you are not into flames of any kind but would still like to set a more subdued and casual tone to your decor while escaping to your own personal paradise with Juan, Raphael, or whomever happens to be the character in the book, then you might want to try using a nice Tiffany lamp reproduction. Now I promise all of you that I do not own stock in any company selling these lamps. It is just that the light is gently diffused through the colorful lampshade so there is no glare. These lamps happen to produce very soft light that is still adequate for reading without worrying about eye strain.

Finally, once you have the lighting perfect and your favorite scent filling the room, all that is left is some soft music in the background. Some soft jazz (or whatever you happen to find especially romantic) completes the effect and you are set to cast off and have whatever adventure the author has in store for you. I would recommend playing some music without lyrics as they can be more of distraction than a mood setter.

Now you may even want to get into some “jammie pants” and don your favorite sweatshirt too but that is entirely up to you. All that really matters is that you feel comfortable and the room is soothing and to your liking. Reading around other people or with a radio or television in the background filling the room with words can absolutely ruin a book because you can’t really concentrate and get into the story.

Trust me, your reading experience will be completely different and far more enjoyable when the setting is just right. Ask yourself what you happen to find romantic and turn your reading space into your own little paradise and you will definitely enhance your reading experience and slip away into those pages and off to the adventure you have been waiting all day to get started!

Top Rated Work From Home: Start An Internet Service Business

It is fascinating to perceive what prepared Internet advertising veterans are saying in regards to the top of the line telecommute in today’s economy. The vast majority of them are proposing begin an Internet benefit business in somehow.

Here is the thing that I mean by that.

1. Web advertisers will pay you to get things done for them that they don’t know how to do. There are such a large number of individuals coming web based searching for approaches to profit that you will never come up short on potential clients to get things done for.

These individuals are alluded to as Internet novices and they have a major expectation to absorb information in front of them. A hefty portion of them will never make sense of how to do Internet promoting so you could be there to deal with a great deal of the issues

2. Web advertisers will pay you to get things done for them that they don’t have sufficient energy to do. Many individuals are beginning Internet organizations with the possibility that they simply need to maintain the business instead of do the real work.

This makes a business opportunity for individuals to get things done for these Internet entrepreneurs. Beginning your own outsourcing business that individuals can outsource work to is an awesome approach to profit.

3. Disconnected organizations are coming web based searching for offer assistance. You can profit helping these disconnected entrepreneurs set up an online Internet nearness.

Regardless of the possibility that your own particular Internet promoting information is not that extraordinary you most likely close to the lion’s share of entrepreneurs who are searching for offer assistance. So what kind of administration organizations would we say we are discussing?

1. Doing Internet showcasing, for example, article composing, blogging, gathering posting, blog posting, et cetera is all things Internet organizations require. Anything that makes a backlink from another site to their Internet business site is something they require help with.

2. Setting up a site or blog. Indeed, even straightforward online journals are more than a few people need to attempt. It is assessed that more than 3 million private ventures in America still don’t have a site.

As individuals looked all the more utilizing their phone portable sites are turning into another amazing business sector to get into. These set up things are something you could begin as an administration business.

We could list numerous different things

Does Your Business Need an Answering Service

Any business in the United States could profit the assistance of a voice-mail. From the therapeutic group to web based business; from mechanical temporary workers to retail, any business that depends on the phone can depend on a voice-mail.

In the event that an organization needs to inquire as to whether they truly require a voice-mail they most likely do. For organizations who are extremely occupied, the voice-mail is there to catch each lead. The administration can be twice as fruitful as a voice message in catching messages. For organizations who find that their telephone is not ringing as much as they prefer, an administration is significantly more important. In occurrences, for example, these, an administration must profit by every last telephone call.

Therapeutic Answering Service

The requirement for voice-mail in a therapeutic business is very self-evident. The voice-mail goes about as a contact between the patient and Doctor outside of ordinary available time. This is the conventional way that most Physician practices use a voice-mail. However, does a therapeutic business require a voice-mail amid business hours? To an ever increasing extent, the medicinal group is hoping to voice-mail and get back to focuses to give end office bolster. The need inside a therapeutic business to utilize a voice-mail as its essential phone staff is developing. This alternative spares time, cash and cerebral pains that accompanied having full time representatives.

Independent company Answering Service

No business has the requirement for a live administrator, completely upheld phone voice-mail very like private company. Independent venture is the motor that drives trade in the United States. Anybody acquainted with an independent venture knows about the way that their proprietors frequently are compelled to wear a few caps. The CEO could likewise be the clerk, secretary and HR office. The entrepreneur can regularly have more on their plates than they can deal with. These organizations depend on the voice-mail.

The voice-mail is more than a talking voice message to the little businessperson. The voice-mail can be the eyes, ears and face of the organization. The connection between entrepreneur and call focus is much similar to the connection between a supervisor and their representative. The private company inclines toward the voice-mail more than some other customer. The administration and the workplace staff must be “in agreement”.

Some Facts About Wild Yam Cream And Progesterone

Wild Yam Cream has be advertised as a treatment for menopause, hot flashes, night sweats, PMS, migraine headaches, mood swings, fertility, larger breasts, heart disease, and osteoporosis. The people who sell these products claim they contain “natural hormones” and “hormone like compounds.” To many people, suffering from these conditions, this seems like the perfect “medicine” to help them. In most cases these creams are not effective because the product advertised does not contain the hormone claimed. The fact is, there is no progesterone in the wild yams, nor can your body make progesterone from the hormone like compound, diosgenin, in the wild yam. So, why is there such confusion about this?

The reason this misinformation exists is because a few decades ago, wild yams were harvested and purified to produce the intermediate chemical, diosgenin, for progesterone and other hormone production in the lab. An intermediate means that this component of wild yams was reacted with other chemicals, in a laboratory, to make progesterone. People not familiar with this process thought that these wild yams actually contained progesterone. This belief is still persistent today and many unscrupulous business people sell products made from “wild yams” and claim that they can cure or relieve the symptoms of many diseases and medical conditions.

As for natural sources of progesterone, that is a misnomer. Today 99.9% of progesterone is made in a laboratory. However, the synthesised version of natural progesterone is identical to naturally occurring progesterone and is referred to as bio-identical progesterone. The term “synthetic progesterone” is often used to refer to products such as Provera®, Cycrin® which are not identical to progesterone. These synthetic versions have additional chemical groups added to the progesterone molecule, for a number of reasons. These reasons include improved absorption (oral dosage forms) and making the molecule patentable. Today, most bio-identical progesterone is made from soya intermediates.

There is plenty of literature discussing the benefits of hormone replacement therapy, however, many people often confuse “natural and synthetic” as “good and bad.” The fact is that bio-identical hormones are available from your doctor, if you specify and state you would prefer to use natural hormones. Just because the progesterone is synthesised in a laboratory does not mean it is synthetic or “bad.” The fact is, the natural form of progesterone, unlike the component diosgenin, which is not found in the human body, is better for you, even though it is made in a lab. It could be more dangerous to use a hormone like substance, like diosgenin, that could be harmful to your health.

It is often claimed that natural progesterone has no side effects, however, it is a hormone, and does have a number of side effects that you should be aware of, these include:

a feeling of euphoria (based on the amounts used)
breast tenderness
possible acne upon initial use as body adjusts
possible acne upon initial use as body adjusts
possible suspension of ovulation if used prior to ovulation
possible spotting in women just starting menopause
alteration of cycle time
may prevent sperm maturation in men when used in excess
hives, skin rash, itching
increased sensitivity to sunlight
nausea and headaches

It is always a persons choice as to whether they want hormone replacement therapy or not, but to make that decision on unfounded product information is dangerous and could adversely affect your health. Your doctor can prescribe natural (bio-identical) progesterone if you are not comfortable with the synthetic versions like Provera® and Cycrin®. There are many options for hormone replacement therapy, but make sure you know the facts and avoid wasting your money on products that don’t work, or could be harmful.

Spray Tanning – What To Expect

Spray tanning has become a modern fashion phenomenon. It is a brilliant way of avoiding both the shocking risks of skin cancer associated with regular sun bathing and sun beds, and also the streaky, orange look that gives self-tanning lotions and mousses a tacky reputation.

The high-quality results of spray tanning meant that only a few years ago it was reserved for celebrities and the very rich – now however, there is somewhere offering the treatment in most communities. Often it is easily available from hairdressers, sun bed salons or specialist businesses.

The Internet can help you locate the nearest spray-tanning provider to you. Additionally certain sites display reviews and ratings of individual salons, giving potential customers an idea of what to expect, and maybe which places to avoid.

What happens when you go to the salon will vary, but most reputable providers will ask you to fill out a record card. This is important, as it informs the salon assistants of any allergies you have, and also, by recording your weight and height, allows them to calculate more exactly how much sunless-tanning solution you will personally need.

It is also recommended, and in some places will be required, that you ask for a patch test twenty four hours before you plan to tan. This minor inconvenience could prevent an uncomfortable and unsightly allergic reaction – and is therefore all the more important before a spray tanning, which will cover most of your body.

There may be changing rooms or a special area where you can undress to your underwear. This is the part most new customers are nervous about, but it is completely unnecessary, as the salon assistants are experienced professionals. They are doing their job, not judging the bodies of their clients, and would generally be disciplined for making jokes or personal remarks. And contrary to some high school myths – spray tanning never, ever requires full nudity!

The streak-less, natural-looking effect achieved through spray tanning is a result of the body being covered with a fine mist of tanning solution, rather than having a cream or mousse rubbed in inaccurately by hand. Some specialist salons have developed an even better technology, Electrostatic, which uses the static energy of your body to disperse the tanning spray evenly over your skin.

Before you go to your spray tanning appointment, it is very important to prepare yourself properly, or the results will be affected. Do not wax or shave less than a day before your spray-tan, as this increases the chance of irritation. However, before you go to your session exfoliate your skin to create a smooth surface.

If you want to wear your own underwear, rather than the paper ones provided by the salon, it should be dark or old, as there is a high risk of staining. Additionally you should arrive at the spray-tanning appointment in loose clothing, as tight clothing may rub the bronzer off in the first twenty four hours. If you take all these precautions,

Smoking During Pregnancy. Let your child have the choice

The word ‘Mother’ is synonymous with care, love and all good things on the earth. However, smoking mothers can be inadvertently killing and maiming their children – born and unborn. Shocked? It’s true. Smoking mothers are potentially gifting their children with lung cancer and many other similarly devastating diseases through second hand smoke. Pregnant women harm their unborn babies directly in the womb.

Besides the above horrifying facts, here are more unsettling reasons to bear in mind when smoking. It will not only interfere with your health, it will also interfere with the health of your unborn child:

1. First of all, smoking makes it hard to conceive. Reports show that fertility in both men and women are heavily affected by smoking. In women, smoking interferes with the egg movement toward the fallopian tubes as well as the hormones that are produced during pregnancy; while in men, it lowers the semen count, and the motility of the sperm. In many cases smoking also affects the shape of the sperm making it incapable of penetrating the egg.

2. Children born of smoking parents potentially inherit a low fertility syndrome and suffer from a great number of infertility problems.

3. Smoking in many cases is the main cause for impotency in men as it interferes with the blood supply to the penis.

4. The baby in the womb of a pregnant smoking woman gets its nicotine addiction right from pre-birth as its blood imbibes the nicotine that the mother’s blood shares with it; hence it is more likely that when born they would become a smoker – and also contract all smoking related diseases.

5. In rare cases the placenta is directly affected by smoking causing a miscarriage of the foetus, or death in the womb.

6. Babies of smoking mothers will be most likely to be born premature and under weight.

7. Babies are also likely to have less developed vital organs than their counterparts (babies of non-smoking mothers) – there is a great likelihood that these babies have an undeveloped liver which will affect them throughout their lives.

8. The babies of pregnant smoking women have poor lung functions right from birth.

9. These babies are twice as prone to die from sudden-infant-death (SID) syndrome than the babies of non-smoking women.

10. The babies of those women who smoked 15-20 cigarettes a day are more likely to be sickly.

Any one of the above causes should be sufficient enough to make you quit smoking – if not for yourself, for your little miracle that is being formed in your womb. Read the above lines again, and then once more – is that what you want to give to your most precious creation? Would you really be comfortable thinking that you are voluntarily and consistently harming your child even before their born? These are some questions that you should to ponder seriously.

Get in touch with your doctor today and enlist his/her help to quitting smoking. You owe it to your child to be healthy and give them a healthy beginning to the start of their life. As a mother, you are the nurturing contact of the child – do not become the poison in your own child’s life.